What a 60 Minute Yoga Class Taught Me About Language Learning

Did you know that I used to try to be absolutely perfect in English? That even today it bothers me a tiny bit when people tell me they can hear my German accent?

I remember that I used to be the best in my class in English. Then I changed schools and better people came along. I was the best IELTS taker my university had ever seen at IELTS 9.0. Then I went out to the pub and understood no one. One thing I learnt in that progress is that trying to be flawless is like guaranteeing yourself a failure. Turns out perfectionism doesn't work if you want to learn a language. We don't have to be the best to be good.

In the haze of ambitious new year's goals, let's have a look at how to achieve everything you want without pressure and perfectionism.

Perfectionism By Another Name

You are probably already aware that "perfectionism is bad". There are many who warn about its dangers. It makes logical sense to start before you're ready and keep practicing until you achieve fluency, but in reality I've seen many learners who never seem to be ready. A former German student of mine had this habit of pausing in the middle of the sentence because he forgot a word. He'd switch to English very quickly, exclaiming that he's tired and today just isn't the right day. He asked for grammar exercises instead, trying to rule out any language learning flaws before he even started.

The "I have to be perfect" feeling is sneaky. It doesn't hide in a labelled box inside your mind and heart. Perfectionism works hard to keep its hold on you. Funnily enough, the feeling loves it most when you are trying to speak in your target language. This is when perfectionism has a good day. Here are statements to look out for. Ever had a thought like this?

  • "I need to be ready before I can speak"

(and what exactly is ready?)

  • "I just want to make sure I get this right"

(what if there is no right?)

  • "Is this how a native speaker would say it?"

(native speakers aren't perfect)

  • "Am I making enough progress?"

(if you are learning, the answer is yes)

  • "Am I good enough?!"

(yes)

Perfectionism is Bad Because..

It paralyzes you, because your high ambition will stop you from trying before you are "ready". It's never worse than when the task is to speak. The fear of what others may think of you, the instant vulnerability of being on the spot, and the stress of thinking so fast are good nutrition for perfectionism. This is why you may prefer to keep quiet or spend another few days preparing. And before you know it, a year of study has passed and you've spoken to nobody.

It frustrates you and kills your will to try again. Last week, I was chatting to a girl at a friend's party and mentioned that I'm a Welsh learner. She exclaimed "wyt ti'n dysgu cymraeg?!" and revealed that Welsh is her native language. Oh my! I had to speak! After a few sentences of conversation she complimented me on my skills (which is ridiculous since half the conversation was "how do I say .... in Welsh?"). Then came the fatal moment. I said something, and she replied "that's not how we would say it in Wales", then explained to me how the locals shorten words in slang. And of course I felt embarrassed! Of course I was gutted to have been so uncool and use stilted uncomfortable Welsh.

The frustration of that moment must not stop me from learning more and trying again. I'll have to keep speaking in textbook Welsh for now. I have to stay on my own path, and the same goes for you if you're learning another language. Never let yourself feel frustrated enough to stop, just because you made a mistake once before.

Remember that being bad at your target language is good, because you'll get better. But when you stop, that's the single way you will fail at learning a language.

The Yoga Analogy

In yoga, there is a philosophy that freedom in the practice means freeing yourself from the desire to achieve perfect poses at all times. It's about letting go of your ego and of having to be right all the time. You work with recognizing your own body and its capabilities. You accept good days and bad days, and you thank yourself for doing what you can. Your prize is not a perfect yoga pose, but a better relationship with your body.

In language learning, that wonderful freedom is waiting for you too. I have received feedback about my failings time and time again, and have had to remind myself that language is a living and evolving tool, never used in the perfect way. Now at age 32, I guess my way through Welsh conversations and feel excited when mistakes are corrected. I work on my mindset much more than my "conversation prep", and trust that everything others correct will be the best and most useful vocabulary I could possibly acquire.

Something magical happens when we put aside those high standards and just surrender. Surrender to mistakes as and when they happen. Surrender to looking like a non-expert. Surrender to trusting the process and letting yourself learn.

With allowing your mind to simply engage and progress at its own speed, you get to discover how capable you really are. The question of being "good enough?" becomes irrelevant as you discover that you are truly the best that you can be. And verb endings, imperfect accents, all those things that trip you up in speaking your target language become things that you learn as you go along.

Mistakes are visitors you bump into on your journey. They are added training bonuses that show you where to focus. They're what keeps you in the game when you risk complacency. I wish we would reframe the way we think about mistakes in language learning and accept that they are boosters, power-ups, encouragers - whatever you want to call them, mistakes are that perfection you're looking for.

3 Practical Tips for Being Perfectly Non-Perfectionist

1) Start Before You're Ready, But Start Easy

So you've studied Polish for 3 weeks and not talked yet? Come on now. Just get yourself to the Polish shop, to a community class, or to italki, or on HelloTalk and quit having excuses.

Language learning is not about being the best or the most impressive person out there. Your interest in another language is enough validation, so go with the journey and take it super-easy at the start. It is NOT embarrassing to aim for saying one sentence correctly before you say another. Remember that yoga pose: You want to ease into it, not muscle into it.

2) Prep 5 Stock Phrases

Stock sentences are useful phrases that you can always say to buy yourself a little time, to enter or exit a conversation. They're useful things like "What does _ mean" and "How do I say _", along with asking the other person to slow down and be patient. Stock phrases also contain polite formulas like please and thank you, and maybe "Do you want a drink?". When I say prep, what I mean is you should have these stock phrases down so well that you could recite them at 3 in the morning if I shake you out of your sleep.

These stock sentences are your safety blanket, the lines you know you've got right no matter what. The reason I recommend you learn no more than 5 is that studying stock phrases isn't the point of learning a language.

You need enough to help you manage, but not so much that it stops your creativity. Remember - this is all about embracing restrictions so that you

3) Keep A Log

Instead of remembering the times that you made a mistake and "looked like an idiot", make sure you make a note of every correction that you get. Focus on what you're learning and how the other person is helping you improve. Even if you post a pronunciation video on YouTube and get "Your Russian Sucks!", so what! Ask the commenter what exactly you did wrong and upload another one. Remember that Yoga pose, where you are building your strength and easing into it.

Love Yoga? Love Languages?

If you enjoyed this blog article, check out my regular newsletter and please leave me a comment letting me know what your own perspective on mistakes and perfection in language learning is.

Podcast Episode 30: How to Achieve a New Year's Resolution of Learning a New Language

Welcome to episode 30 of the Creative Language Learning Podcast, and as always I can't tell you how excited I am that this show is happening. 30 episodes marks a significant point - the show has been running for two years and brings you regular language love on your commute, in the gym and everywhere else.

How long have you been listening?

Here's what's in the big episode 30:

Creative Language Learning Podcast ep 30
  • How to find the time for language even when you're megabusy
  • Community Classes and Polyglot Clubs have lots in common

NEW YEAR'S RESOLUTIONS!

  • What we think about the resolution that is "I will become fluent in..." or "I will learn the language..."
  • Why "fluency" is an ambition and not a goal
  • The unfailing SMART goalsetting technique
  • Working out what is driving your resolution and "what your problem is" can help you get more motivation to change
  • How can your resolution serve you even if you don't achieve it?
  • Why is excitement essential when fear is destructive?
  • And what are our themes and resolutions for 2016?

THE EPISODE TAKEAWAY

Set yourself a theme for the new year!

WEBINAR ON SATURDAY!

Join Lindsay and Kerstin - that's us! We'll be discussing how to set successful goals in 2016.

LINKS AND TIPS FROM THIS EPISODE OF THE CREATIVE LANGUAGE LEARNING PODCAST

Podcast Episode 28: What You Are is What You Say (Language and Identity)

language learning podcast

Welcome to Episode 28, a fun collection of language learning news. Lindsay and I shared our progress in Japanese and Welsh, read out wonderful listener feedback, and moved on to 3 big news items.

This episode is brought to you with support from HelloTalk, the world's largest language exchange app.

What's it like when your language changes to express who you are?

The episode features an interview with J from Compassionate Language Learner who identifies as gender-neutral and has some fabulous things to say about the topic.

royalmail_mx

See The World in a New Way with Emoji

An emoji is ‘word of the year’, but is it even a word? Is this good? * Emoji word of the year

African Languages Aren’t English

The East African Council has just switched its lead language from English to Kiswahili.

Tips of the Week

Lindsay’s tip is using the Interlinear books method of learning a language.

Only two tips in this episode: 1) Make weekly commitment meet-ups such as going to exercise classes with a language buddy 2) Discover Binaural songs and Interlinear Books

And Even More Interesting Links!

Losing Motivation is Not Failing: 4 Smart Tips for Positive Language Learning

I recently found myself so tired of languages that my mind refused to even learn how to say "thank you" in another language. Has that ever happened to you?

Are you normal?

Have you failed as a polyglot?

In today's article, let's dive into this phenomenon called "language learning burnout". I've gone through several types of "burnout" in my life, and never ended up as a desolate burnt-out shell. Since "burnout" is a rubbish word, I'll be calling it "fatigue" in this article.

How Alarming is Language Learning Fatigue?

It can hit you any time. You go blank. You're tired. You check out and disengage, not caring how to say anything in your target language.

For me this happened in week 3 of the honeymoon. We were at breakfast in our B&B and learnt that the other guests were Spanish. I tried to speak Spanish to them and nothing happened. My brain couldn't think of a single word. Spanish is a language in which I am usually quite comfortable. I'm not good or "fluent" but usually I have a good enough time keeping up a basic conversation. On this occasion, things were different. My mind went blank, I quickly apologised and chose to speak English.

A few hours later my husband asked a shop assistant how to say "Thank You" in Flemish and I could feel myself tensing up. I actually didn't even want to know. My language energy was spent and I could not have spoken a word in a new language if I tried.

Does Anyone Talk About This?

Language learning fatigue is much-discussed on the internet, but rarely examined in depth. For example, look at this article on the Huffington Post in which the author advises "Just take a break and try again." Yes, thanks, and the sky is blue.

For more in-depth and comprehensive perspectives, I'd recommend Actual Fluency Episode 47 as well as most of what J at the Compassionate Language Learner shares.

In some cases, the advice can lack compassion to a point that is intimidating. My eyes widened when I read Steve Kaufmann's description on his own video about burnout. It says:

Do you experience burnout when learning a language? Do you feel you don't want to go on? I don't.

Good on Steve that he doesn't have a problem, but on first impressions I felt that his thoughts on why he is so lucky (or is this implying superior skill?) were lacking a deeper understanding. Was he saying he's better than you if you have a problem that he doesn't know? Saying "if I had more time, I'd definitely do more in Czech" is not a statement that answers questions relating to mental overload or the erosion of motivation.

But towards the end of the video, Steve got down to a deeper point that I did feel comfortable with. He says

If your goal is just to learn the language and nail down these declension tables or whatever, I can see why you'd get burned out.

There's something in there. A purely technical drive to learning languages is just not enough to keep you motivated. No fake framework of goal setting and time stamps is going to get you through that one. This is why it's so flippin' hard to start off in language learning. That whole point between "I'm excited, I'm starting" and "I am reading newspaper articles" has the highest potential for burnout.

In other words:

No one likes being in the middle of things.

How much of your "burnout" feeling hits you when you find yourself in the middle of something? When you cannot see the end and you can't remember the start?

No matter if we're talking marathons or dieting or language learning, the recognition here remains the same. And the "take a break" advice feels feeble when you're lost in the weeds and struggling to remember what was on the horizon in the first place.

So, what advice can I give here? The following thoughts don't come from experience any more than common sense. Hopefully they'll provide a bit of both.

What Can You Do When You Feel %&!* About Language Learning

Here are ways to deal with Language Burnout when it happens, and to re-light that language fire.

1) Prepare Interesting Materials

Avoiding burnout starts with you and your attitude. Consider your motivations carefully, set up a positive image of what you want to achieve. I don't mean that you should put some words on a picture and post it on Facebook. Instead, focus on what interesting

For me as a new Welsh learner, it's the simple things that keep me interested. Covering another episode of Say Something In Welsh is all right, but really I want to know what happens to Siân and Ed in the BBC Welsh learning soap. Soon I may be able to watch Pobl y Cwm and one day there'll be a Kerstin party at the Eisteddfod. Such milestones are not about how many words I know or whether I'm technically proficient yet, but they work well when it comes to my own motivation.

Similarly, I urge you to stay away from wondering "how long does it take to become fluent in another language" or aiming for "a 15 minute conversation". For guidance on whether you are doing goalsetting wrong and what a constructive goal looks like, refer to episode 21 of the podcast.

2) Trust Yourself

No one knows you better than you know yourself. I hope that this also means you know you are awesome and that you chose to learn another language for a reason.

We have a tendency to push on and blame ourselves for lacking productivity, missing the "miracle morning" if we sleep past 6am. But deep down, a need for self-care is important in language learning too. Don't allow guilty thoughts to eat up your energy by telling you that you aren't "performing". Go slower than others and enjoy the journey.

This piece of advice is difficult for me to turn into something truly practical, so instead I'll bring out my coaching personality and tell you this:

If you shut off that internet for today and study nothing but your pillow for the next 48 hours, that is fine. The world will allow you that space. I believe in you, and I know you'll re-emerge with more motivation and strength than before. And all your work will still be here and wonderful when you return to it. You're not missing out.

3) Get What You Came For

If you didn't think that point 2 was hippy enough, here is an even more compassionate concept:

Pay attention to your inner wisdom

If you were excited about studying Chinese three weeks ago, and then the excitement turned into boredom and excuses, and you just don't want to do it, then you don't have to do it. As Barbara Sher puts it in Refuse to Choose, maybe you already got what you came for. For example, I feel that my motivation to learn Russian was mostly grounded in curiosity about Cyrillic writing. Once I discovered how this works, the language itself fizzled out for me. But I still got what I came for: Now I can read Cyrillic. And if I start travelling to Russia again, I'll be studying more Russian.

When you find your attention shifting to other languages, remember that line between discipline and compassion for yourself, and trust that you will return to what excites you in due time.

4) Combat Your Inner Critic

Maybe you'd like to think that you don't get tired, but most of us know ourselves too well for that. You are not a robot or a battery-operated productivity machine. Quite the opposite: You probably have plenty of stuff on your mind before you even pick up that language book.

When critical inner voices are telling you that you're a lazy learner who won't ever reach higher language levels, there are two key actions you must take.

Firstly, check the facts. Focus on what you can do and what you have learnt so far. Is it really nothing? Are you really stupid or failing?

Secondly, check whether you are catastrophising. This means thinking that all is lost, that one day of lost study means you're incapable of anything, or that your break in the Duolingo streak means you'll never be as good as anyone else. Take pride in resting, find a positive angle on it and vow to return when you are ready.

These mindset adjustments feel small, but you'll soon find that they all make a huge difference to your confidence and...believe it or not...your fluency!

Your Number One Job Is Being Happy

I hope that this collection of tips and perspectives will support you in a moment of weakness or tiredness.

Remember that your number one job is not to perform. Your number one job is to keep yourself as happy as healthy as possible, and language learning should fuel this (not the other way round).

Click here to share this message with others on Twitter.

Have you dealt with self doubt and language learning burnout before? Share your stories in the comments below, or for added privacy feel free to contact me to share your thoughts.

12 Ideas For Making the Perfect Language Learning App

As a language writer, it's part of my job to look out for new trends and developments in language learning. There are so many new apps released every day, and the language learning market is huge.

What makes a good language learning app?

Lanuage learning with an app only is a tall order for anyone, learner or teacher, and different users will look for different results. The following list is based on what I believe makes a good language learning experience, regardless of what the marketing of the app tells you about how it is going to make you fluent instantly.

The best apps:

  1. focus on doing one thing and doing it well, instead of claiming that they can teach you how to be awesome at listening, reading, speaking and writing AND grammar
  2. deliver on their promises
  3. keep your attention
  4. run well and focus on allowing you to learn instead of piling on features that only slow your phone or tablet's performance
  5. understands that you're often looking at the app on a small phone screen and you work with an on-screen keyboard
  6. are interesting, relevant and fun when it comes to their content
  7. encourage that addictive quality to keep you coming back and building good habits

Of course it's impossible for me to tell you all about the million language learning apps on the internet, but before I launch into a big dream list let's check out what is popular.

Language Learning Apps: What's Out There?

Here are the current multi-language bestsellers in the Google Play and Apple iOS stores (does anyone use Windows Mobile?):

Course-Style Apps

  • Duolingo

Duolingo is unbeatable, and I've already covered why it's not perfect. Interestingly, Google lists this as a "brain training app", not a "language learning app".

  • Mango Languages

Mango requires that you access it through an account that's linked with your school or public library. A fantastic language selection, cute interface and standard sentences to teach you the language basics.

  • Babbel

Similar to most of the above, Babbel adds speech recognition to the useful sentences of Mango and the gamification of Mango. Claims to have "reinvented language learning" in the introduction. The result of reinvention? Learning through vocab-based recall learning with flashcards and games. I would recommend this over Duolingo just because its dialogues felt more useful and real.

Vocabulary and Memorisation Apps

  • Memrise: The Ultimate Memorisation App

Memrise focuses on teaching through flashcards and spaced repetition, with user-sourced audio to accompany the words you're learning. Excellent for vocabulary training, but less effective for learning or practising sentences.

  • Vocab Express

Mixing flashcards and old-school vocabulary lists, the strengths of Vocab Express lie in focusing on keeping things simple. There's a leaderboard for those who compete with classmates. User reviews do bring up some room for improvement when it comes to the keyboard layout and saving your progress.

  • Flashcards+

This one has an Apple Watch integration and allows deck sharing.

  • Lingualy

The Lingualy app aims to combine flashcards with what you read on your smartphone to help you look up words in news articles and save them for revision.

The Language App Wish List

If you're out there and you're making a language learning app, here's what I think it should be like. I don't expect the perfect language learning app to be released any time soon, but perhaps one or two of these features rings a bell and you can build it into yours?

Or even better: Do these apps exist already? Do you know about them? If yes, then please leave a comment and tell me all about them.

1) Polyglot Smartphone Keyboards

I really don't like having to change on-screen keyboards between all the languages I'm learning. I text in German and English, I want to practise French, and ultimately my aim right now is to use the Welsh I learn. So that's four languages, plus the emoji keyboard. On my iPhone, this means I spend a lifetime pressing that little world button and getting annoyed at autocorrect.

I'd love the app of my dreams to do more than switch off autocorrect and the keyboard, and instead give me a better keyboard changing experience.

2) Trivago For Dictionaries

Trivago is a hotel room search engine, similar to Kayak for flights or Indeed for jobs. I would be so happy if there was an app combining the great things about several dictionaries together. The accuracy of LEO with the authority of Oxford or Duden, combined with the real-life examples of Linguee or the versatility of Wordreference. Then throw in Forvo so we can pronounce it. Simply enter a word and choose where you would like to look it up to get the right information, a reliable translation, a pronunciation demo. How awesome would that be?!

3) Placement Tests at the Beginning

It's not easy to design a good placement test, which is why most apps don't do much more than asking you "What's your level?". Duolingo obviously approaches this as "test out of a skill", which is as close as I have seen to a really great placement test at the start. There is nothing, however, that compares to the thorough experience you get at the start of something like Rosetta Stone. But I think apps could do better, especially when working together with language test designers to create a placement test

4) Enhanced Reading

The Lingualy app I mentioned above has a really intesting idea in my opinion. Support when reading in a foreign language needs an arsenal of level-appropriate texts and a flashcard system that talks to the best flashcard apps out there. I dream of a Kindle dictionary that can look up the pronunciation of my word on Forvo and then add it to Memrise for me.

Reading in a foreign language is not about inventing more and more apps, but about connecting the best ones together.

5) Language Exchange + Flashcards

I think HelloTalk is an excellent take on language exchange, but on several occasions while using it I wanted to put what I learnt into Flashcards or into my notebook. The dream app would be able to help me out there and offer an integration with one of the great flashcard apps. This could be as simple as exporting a file.

6) Calendar Integration

One of the biggest challenges of language learning is committing to doing something every single day, and my dream app would help a learner out with the habit-forming challenge. There are some great apps out there that help with this, for example coach.me, but I've not seen a language-focused one.

I’d like to see a daily checklist, a scheduler or daily timed activities. No matter if this is for flashcards or spending 10 minutes chatting to people via language exchange, there's nothing like ticking a box to say "I did this!".

What's Your Perfect Language Learning App?

Now it's your turn! If you're a developer feeling inspired by one of these ideas, feel free to take them and turn them into...not cash, but a really fantastic language learning app.

If you're a language learner, what do you think about these ideas? Do you have a favourite app? Do you have dream features you'd love to see from it?

Leave your message in the comments below - I can't wait to hear what you recommend!